Wednesday, September 23, 2009

A Bit of This and A Bit of That

Not much to say so I haven't posted much this last week. I'm just spending what time I can in the studio and falling into the routine of back to school for the girls. My friend Kelly who I consult regularly on nutritional/fitness matters has been informing me a lot lately on the health properties of Vitamin D and I've also been reading a great book called "Superfoods" Most of the info I do already know but findings behind why they are considered superfoods are interesting. I've always felt your health is your responsibility. Doctors don't know all the answers and sometimes it feels as if they barely know the questions. Education yourself and be informed. Just my small rant for the day.............

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