I taught yoga this morning which I haven't done since May of this year. It felt really good to get back at it. I love yoga and practice daily on my own to keep myself from getting to creaky and stiff. As we get older we all start to stiffen up and lose some of the flexibility we had when we were younger so yoga does help combat that. Yesterday I started my weight training again which they say is the new "fountain of youth".......you wouldn't know it seeing how I hobbled out of bed this morning........sore all over but a good sore. I know it is great for the body and yoga is the perfect complement to it.
I mentioned in my last post how I had started an abstract piece that I was quite excited about. Well, I'm not too excited about it right now as I ripped it out of my machine and stomped on it a couple times before I threw it away. It was just not coming together how I had envisioned it and I was feeling totally frustrated so I thought I would take it out on the piece.....which of course I did. Just another immature moment in the life of a textile artist.
Today I'm going to take off to the Copeland Forest to take some photos. The trees here are still unbelievably beautiful and I want to capture as much of it as I can before the snow flies. This photo was taken in the park behind my home......you just got to love the crunching of the leaves underfoot and the smell in the air this time of year.